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Inside Jennifer Aniston’s wellness routine at 55: Strength training, self-love, martinis and more
Page SixStory by Nicki Cox
scrn logline
At 55, Jennifer Aniston shares her wellness secrets - from strength training to self-love and the occasional martini.
beat sheet
- Aniston credits her age-defying physique to a grueling strength training routine, including lifting heavy weights and challenging HIIT workouts.
- The 'Friends' star swears by self-care practices like meditation and affirmations, declaring 'I'm at the best place in my life.'
call sheet
Jennifer Aniston, 'Friends'