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Inside Jennifer Aniston’s wellness routine at 55: Strength training, self-love, martinis and more

Story by Nicki Cox

from Page Six

Image from Page Six

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At 55, Jennifer Aniston shares her wellness secrets - from strength training to self-love and the occasional martini.

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Aniston credits her age-defying physique to a grueling strength training routine, including lifting heavy weights and challenging HIIT workouts.
The 'Friends' star swears by self-care practices like meditation and affirmations, declaring 'I'm at the best place in my life.'

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Jennifer Aniston, 'Friends'

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