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Inside Jennifer Aniston’s wellness routine at 55: Strength training, self-love, martinis and more

Page Six
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los angeles
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Story by Nicki Cox
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At 55, Jennifer Aniston shares her wellness secrets - from strength training to self-love and the occasional martini.
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  • Aniston credits her age-defying physique to a grueling strength training routine, including lifting heavy weights and challenging HIIT workouts.
  • The 'Friends' star swears by self-care practices like meditation and affirmations, declaring 'I'm at the best place in my life.'
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Jennifer Aniston, 'Friends'
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